Find your way to calm, together
Big emotions are part of growing up. Learning how to understand and navigate them is a skill that lasts a lifetime!
Calm Club is a playful and practical way for children and families to explore thoughts and emotions, build confidence and discover simple tools for those big-feeling moments.
We offer workshops and courses in a variety of formats, so families can choose the Calm Club experience that works best for them.
What is Calm Club?
Feeling angry, sad or scared is part of being human.
But children aren’t always shown what to do when those feelings become too big.
Calm Club helps children and families build practical skills through stories, custom games, creative activities and conversation.
They learn by doing, so the lessons stay with them.
Calm Club was born from the ideas in my book Chit-Chat the Talking Hat, but has since grown into a broader programme that helps children understand their inner world and navigate big feelings with greater confidence.
Choose your Calm Club
Find the experience that works best for your family.
Calm Club Intro
In person · 1 hour · Adaptable to age & group size
A playful first introduction to thoughts, feelings and calming tools.
Perfect if: You want to experience Calm Club together and take home a few simple tools.
Calm Club: Pause & Play
Live Online · 7 weeks · Ages 6-9 + parent(s)
A deeper family journey with time to learn, practise and build new skills together.
Perfect if: You want to make emotional skills part of everyday family life.
Why families like Calm Club
After Calm Club, families leave with:
- A better understanding of their inner world
- Practical calming tools they can use together
- A shared language for talking about thoughts and feelings
The workshops are fun and creative while giving families tools they can use in everyday life.
What parents say
“Wonderful and engaging”
“This was a wonderful and engaging workshop that helped my child understand and express her emotions in a fun, age appropriate way.
My child especially enjoyed the breathing exercise and the drawing activity.”
★ ★ ★ ★ ★
Wajeeha H.
“Skills that last beyond the workshop”
“In the weeks after my son looked at the guide when he got upset and practiced the easy to follow steps, which miraculously worked for him.”
“Also useful for parents”
“It was also useful for me as a parent to be there, so I can help put what we learned into practice at home.”
★ ★ ★ ★
Mother of a 4 year old
“Practical tools that children understand”
“I really love the practical way you demonstrate calming down and lessons learned!”
★ ★ ★ ★ ★
Laurika V.
“Helping children cope with big feelings”
“So good for learning emotional regulation and dealing with anxiety!”
★ ★ ★ ★ ★
Erika V.